Getting Back Into the Routine of Things!
As September arrives our summer vacations have come to an end, kids are heading back to school and the days are getting shorter. Although we will undoubtedly miss our warm summer days, returning to our usual routines (and my favourite thing about fall – everything pumpkin spice!) can still be fun and keep us healthy.
Good routines provide us with daily structure and comfort. Without them, people can suffer from stress, poor nutrition, lack of sleep and poor health. Lack of routines may also result in less time to complete important daily tasks and enjoy leisure activities. In contrast, having regular routines can improve your overall health through effective stress management, greater energy and enhanced productivity due to better quality sleep, a nutritious diet and regular exercise. It is vital for us to practice self-care to not only be well ourselves, but to also effectively care for others; residents, colleagues, family, friends and loved ones.
As we approach the fall season, I challenge you to create some new healthy and fun routines. They might include:
- establishing a regular bedtime and wake schedule;
- planning well-balanced meals for the week ahead;
- trying a new exercise program;
- limiting your time on social media; and/or
- making plans to spend time with friends and family.
It is important to maintain balance in our lives. Therefore, we need to make time for good daily habits as well as spontaneity and relaxation to enjoy life to the fullest!
“You’ll never change your life until you change something you do daily.
The secret of your success is found in your daily routine” – John C. Maxwell
If you have any feedback, questions or ideas you would like to share, I welcome you to send them to me at: dana.penner@bethanyseniors.com
Regards,
Dana
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