Do you have a Mental Fitness Plan?
Thinking about your emotional well-beingand assessing your mental health regularly has never been more relevant. Dedicating a short time weekly to your mental fitness will reap significant benefits to help you feel rejuvenated and more confident.
Here some simple ways to practice daily:
- “Collect” positive emotional moments -Recall times when you have experienced pleasure, comfort, calmness, confidence, or other positive emotions
- Exercise–Regular physical activity improves psychological well-being and can reduce depression and anxiety. Joining an exercise group or a gym can also reduce loneliness, since it connects you with a new set of people sharing a common goal
- Enjoy hobbies–Bring balance to your life by exploring something you enjoy free of the pressure of everyday tasks. It also keeps your brain active
- Keep a journal–Jotting down your thoughts can help you gain perspective, release tension and even boost your immune system
- Share humour–Laughing can go a long way to keeping us mentally fit
- Treat yourself well–Cook a good meal or have a bubble bath. Call a friend or relative you haven’t talked to in ages. Whatever it is, do it just for you
- Enjoy Nature –Go for a walk in the woods or at a park. Plant flowers and vegetables and set up a bird feeder to draw nature to your surroundings
- Social Connection –Plan virtual visits with family and friends using Zoom, GoTo, or FaceTime
Click here to download a template for committing to a weekly or monthly mental health plan. Take time to write down your goals and stick with it!
For more information, please contact:
Lesley MacKinnon
Manager, Safety
Lesley.Mackinnon@BethanySeniors.com
Or
Site OHS Committee Chair or RepresentativeLifeWorks supports employee health and well-being.
Bethany employees have access to a wide range of resources such as:
- LifeWorks Blog
- Webinars and Events
- 24/7 Specialist Counselling
Link:
Bethanycaresociety.lifeworks.com
username: bcs
Password: eap
Phone: 1-877-207-8833
Phone App: LifeWorks WorkAngel
Other helpful links:
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