Measures to protect us physically from COVID-19 were implemented from the outset of the pandemic. We limited social gatherings, maintained physical distancing, and wore masks in public places – all these measures are still in place today. But what about our measures to protect our mental health?
Bethany recently surveyed over 1100 employees about their experiences over the last 8 months and found:
- 84% of employees felt Bethany offered sufficient procedures to protect their physical safety
- And, 80% of employees were aware of the mental health supports made available by Bethany
Protecting one’s psychological health through this crisis is just as important as protecting our physical health.
What is psychological health?
Psychological health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. (www.cdc.gov)
Practicing self-care in the face of crisis should be your priority each day says Dr. Joti Samra, R. Psych. Making time each day to look after your psychological health will help you create space and recharge from the day, so you can meet the next set of challenges head on.
What can we do to create psychological PPE for ourselves each day?
- Create space between your work and home life
- Limit your time on social media and the news
- Be aware of mental health supports through your EAP provider
- Remember, it’s okay to not be okay – don’t be afraid to ask for help
- Reframe your negative thoughts or experiences by practicing optimism
- Be intentional and connect socially (but safely) with family and friends
- Find a co-worker to be your “Battle Buddy” who you can check in with on a regular basis
Remember to arm yourself with your psychological PPE to help you rest, reflect and recharge; and when you finish your workday, check in with yourself using the check in checklist found at your site.For more information, please contact:
Lesley MacKinnon
Manager, Safety
Lesley.Mackinnon@BethanySeniors.com
Or
Site OHS Committee Chair or RepresentativeBe an advocate for mental health. Educate yourself on mental health. Support others struggling with mental health by guiding them to the appropriate resources.LifeWorks supports employee health and well-being.
Bethany employees have access to a wide range of resources such as:
- LifeWorks Blog
- Webinars and Events
- 24/7 Specialist Counselling
Link:
Bethanycaresociety.lifeworks.com
username: bcs
Password: eap
Phone: 1-877-207-8833
Phone App: LifeWorks WorkAngelAdditional resources:
Dr. Joti Samra – Maintaining an Attitude of Gratitude
Institute for Healthcare Improvement – Psychological PPE
Faculty of Medicine, University of Toronto – Psychological PPE
Leave a Reply