“Happiness is not a matter of intensity,
but of balance, order, rhythm, and harmony.” Thomas Merton
You might relate to the feeling of constantly juggling work, home, family, and social responsibilities. Sometimes it feels overwhelming like there is no time to stop and catch your breath.
Balance is Important
Moderation, balance, and stability are crucial for a happy and healthy life. Without balance, you will increase the likelihood of burnout; you can probably relate to overdoing one area of your life and naturally wanting to bring yourself into equilibriu m or harmony, perhaps you have spent a period of your life overworking or looking after a sick relative.
It is natural to follow the rhythm of life, changing like the seasons, with periods when you have lots of energy, and other times just wanting to hibernate. However, if you feel out of balance, it may be because you are over extending yourself in certain areas of your life which is not sustainable.
Life balance is different for everyone
You are unique and will have wants and needs that are different from others. It’s important to assess your priorities to achieve balance. Perfection is unrealistic.
Regaining balance
Bringing your life back into balance can take time and effort, but it’s work that will do wonders for your health and wellbeing for years to come. If you feel it’s time to get back on the path toward balance, start by:
- Scheduling time to reflect on your life and the challenges you face
- Determining your priorities and personal needs
- Creating a list or plan of actions, both small and large, that you will act
upon - Asking for help from someone who inspires you
- Trying something new; nothing changes if nothing changes
For more information, please contact:
Lesley MacKinnon
Manager, Safety
Lesley.Mackinnon@BethanySeniors.com
Or
Site OHS Committee Chair or Representative
ADDITIONAL LINKS AND RESOURCES
Work-Life balance is a Cycle, not an Achievement – HBR
Work-Life Balance Quiz – CMHANEW LINK – https://lifeworks.com/en
LifeWorks supports employee health and well-being.
Bethany employees have access to a wide range of resources such as:
- LifeWorks Blog
- Webinars and Events
- 24/7 Specialist Counselling
Bethanycaresociety.lifeworks.com
username: bcs
Password: eap
Phone: 1-877-207-8833
Phone App: LifeWorks WorkAngel
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