Repetitive Strain Injury (RSI) Awareness Day is February 28th. As the
only “non-repetitive” day of the year, it’s the ideal date to devote to
raising awareness of repetitive strain injuries.
Repetitive strain injuries (RSI) or musculoskeletal injuries (MSI) may be
caused by your work tasks or activities. Remember to always use proper
body mechanics so you can stay healthy and safe at work and at home!
Bethany has seen an increase in musculoskeletal injuries lately at our care
sites. Sprains and strains are the most common type of injury in healthcare
with backs being the most impacted.
The Risks
These factors together or in combination can lead to increased MSI risks.
• Force: Refers to the amount of effort made by the muscles, and the
amount of pressure on body parts because of different job demands.
• Postures: For most joints, a good or “neutral” posture means that the
joints are being used near the middle of their full range of motion.
Maintaining the natural “S” shape of our spines will help increase the
safety of our backs and shoulders.
• Repetition: The risk for developing MSI increases when the same parts
of the body are used repeatedly. Highly repetitive tasks can lead to
fatigue, tissue damage, and eventually pain and discomfort.
• Duration: The amount of risk depends on how long (the total time in the
workday) you are exposed to the risk factor.
Report Early
Reporting injuries early is key! Early reporting leads to early treatment and
a better chance of recovery. Informing your supervisor right away that
you’ve experienced a work-related injury is critical. Learn the signs of MSIs:
swelling, redness, difficulty moving, stiffness, numbness or tingling and
pain.
If you require treatment beyond first aid, or if you missed time from work,
you need to report it. Report your injury to Workers Compensation Board
(WCB) after telling your supervisor or manager. Let your doctor know that
you have sustained an injury at work and follow through with any
prescribed treatments.For more information, please contact:
Lesley MacKinnon
Manager, Safety
Lesley.Mackinnon@BethanySeniors.com
Or
Site OHS Committee Chair or RepresentativeLifeWorks supports employee health and well-being.
Bethany employees have access to a wide range of resources such as:
- LifeWorks Blog
- Webinars and Events
- 24/7 Specialist Counselling
Bethanycaresociety.lifeworks.com
username: bcs
Password: eap
Phone: 1-877-207-8833
Phone App: LifeWorks WorkAngel
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