The Practice of Psychological Self-Care
Psychological self-care is essential for maintaining good mental health and preventing or managing issues such as anxiety, depression, and burnout. In celebration of International Self Care Day on July 24th, here are some examples of psychological self-care practices: Psychological self-care means taking care of your mind and emotions to stay balanced, reduce stress, and improve your overall well-being. Here are some examples:
Self-reflection
Think about your thoughts, feelings, and behaviors to understand yourself better. You can write in a journal, meditate, or talk to a therapist.
Setting boundaries
Protect your mental health by saying no when needed, communicating your needs clearly, and being available for yourself.
Stress management
Find ways to relax and unwind, like deep breathing, mindfulness, or doing activities you enjoy.
Expressing emotions
Find healthy ways to express and deal with your feelings, such as talking to someone you trust, writing, making art, or exercising.
Coping mechanisms
Develop healthy ways to handle stress and difficult emotions, like exercising, practicing mindfulness, listening to music, being kind to yourself, or seeking professional help when necessary.
Social connections
Spend time with loved ones, have meaningful conversations, and seek support when you need it. Healthy relationships can make you feel supported and help you grow.
Self-care routines
Create regular habits that focus on your mental well-being, like getting enough sleep, eating balanced meals, exercising, and doing things that bring you joy and relaxation.
Remember, everyone’s psychological self-care is different, so try different practices and find what works best for you. Prioritize your mental health and make choices that support your overall well-being.
Additional Links and Resources:
Self-care: 4 ways to nourish body and soul
5 Easy Steps to Integrate Mental Health Self CareFor more information, please contact:
Lesley MacKinnon
Manager, Safety
Lesley.Mackinnon@BethanySeniors.com
Or
Site OHS Committee Chair or RepresentativeLifeWorks supports employee health and well-being.
Bethany employees have access to a wide range of resources such as:
- LifeWorks Blog
- Webinars and Events
- 24/7 Specialist Counselling
Bethanycaresociety.lifeworks.com
username: bcs
Password: eap
Phone: 1-877-207-8833
Phone App: LifeWorks WorkAngel
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