Celebrating Healthy Workplace Month!
Life often brings storms—those moments of overwhelming stress, challenges, or unexpected events that leave us feeling unmoored. Whether it’s a work crisis, a personal loss, or an unforeseen obstacle, the chaos can be mentally and emotionally draining. Yet, in the eye of the storm, there is always the possibility of calm. Learning how to find this inner stillness can make all the difference in how we navigate life’s inevitable turbulences.
One of the most effective ways to find calm during life’s storms is through mindfulness. This practice allows you to stay grounded by focusing on the present moment, observing your thoughts without judgment. When a situation feels out of control, mindfulness invites you to regain your center by concentrating on what is immediately in front of you—your breath, a sound, or a physical sensation. This simple shift in attention can help quiet the mental chatter and bring a sense of clarity.
Another powerful tool for finding calm is acceptance. Often, our inner turmoil comes not from the storm itself, but from our resistance to it. We want things to be different, better, or easier. By accepting the situation as it is, even if it’s uncomfortable or painful, we can free up mental and emotional energy. Acceptance doesn’t mean giving up; it means acknowledging the reality of your circumstances and choosing how to respond rather than react. This shift can create a sense of peace, even amid chaos.
Self-compassion is equally vital. During stressful times, we tend to be our own harshest critics, blaming ourselves for not doing enough or not being strong enough. Practicing self-compassion means treating yourself with the same kindness you’d offer a friend. It’s okay to not have all the answers or to struggle. By being gentle with yourself, you create space for calm to emerge naturally.
Lastly, finding calm often involves seeking perspective. In the heat of a storm, everything can feel urgent and overwhelming. Stepping back and viewing the situation from a wider lens helps to remind you that this moment, no matter how difficult, is temporary. Over time, most storms pass, and what remains is your resilience and growth.
Finding calm in the middle of your storm isn’t about avoiding challenges but learning to navigate them with grace, patience, and clarity.
Additional Resources:
Canadian Mental Health AssociationFor more information, please contact:
Lesley MacKinnon
Manager, Safety
Lesley.Mackinnon@BethanySeniors.com
Or
Site OHS Committee Chair or Representative
Telus Health supports employee health and well-being.
Bethany employees have access to a wide range of resources, such as:
- Telus Health Blog
- Webinars and Events
- 24/7 Specialist Counselling
username: bcs
Password: EAP
Phone: 1-877-207-8833
Phone App: Telus Health One
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