As the situation around the globe remains uncertain, it’s normal to feel anxious when faced with a public health crisis, particularly one that has intense media coverage and has disrupted the routines in which we crave and the social and wellness activities that we enjoy.
Low levels of anxiety is normal as it encourages us to be prepared however anything more that that can be detrimental to your mental and physical health. Here are a few tips to help manage the anxiety you might be feeling.
- Educate yourself. Learn what the virus is, the signs and symptoms and how to protect yourself and others through appropriate hand hygiene and social distancing.
- Keep Perspective. Stay informed, however do not spend too much time on media coverage. Instead, spendtime on other important and positive things in your life.
- Take precautions. Once you’ve determined what the recommended precautions are, incorporate those into your regular routine. Right now, the recommendations are:
- wash your hands regularly with soap and water
- stay home if you are sick
- avoid those who are presenting with cold or flu-like symptoms
- maintain regular health routines like sleeping enough, eating healthy and exercising
- Stay connected. Having a support network to talk to when you’re feeling anxious can help you stay grounded and keep the perspective you need. Practice social distancing!
- Use your coping skills. Engage in activities that help you manage your anxiety levels, for example practice mindfulness meditations or go for a walk.
- Seek extra help. If you’re still struggling with your anxiety or experiencing panic that is affecting your ability to maintain your regular activities, consider seeking additional support.
Remember, as for world outbreaks, the COVID-19 pandemic is rare. If you are having trouble coping or have questions, please reach out and talk to your supervisor.
For more information, please contact:
Lesley MacKinnon
Manager, Safety
Lesley.Mackinnon@BethanySeniors.com
Or
Site OHS Committee Chair or RepresentativeDownload the LifeWorksapp
Feel supported, connected and rewarded wherever you are!The app acts like your digital wallet card. You can call a LifeWorksEmployee Assistance Program (EAP) advisor with just one tap –toll-free, 24/7 –for expert advice, resources and referrals.LifeWorks supports employee health and well-being.
Bethany employees have access to a wide range of resources such as:
- LifeWorks Blog
- Webinars and Events
- 24/7 Specialist Counselling
Link:
Bethanycaresociety.lifeworks.com
username: bcs
Password: eap
Phone: 1-877-207-8833
Phone App: LifeWorks WorkAngel
Other helpful links:
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