During a recent webinar on Overcoming Burnout (Password: webinarbcs), we heard that burnout and emotional fatigue are on the rise. It can creep up on us and hit us when we aren’t prepared. A recent study by Indeed showed that,
Among all respondents, 80% believe Covid
19 has impacted workplace burnout
though, how and to what extent vary. A 67% majority say burnout has worsened
during the pandemic, though 13% believe it has gotten better.
Through the pioneering work of psychologist Christina Maslach, we know that there are three aspects to burnout that is experienced as we are exposed to chronic stress over time. These are,
- Exhaustion which is comprised/ is the profound/deep physical, mental, and emotional fatigue that can impact one’s ability to work effectively and feel positive about their work.
- Cynicism which represents disengagement at work or is a way for one to distance/isolate themselves psychologically from their work.
- And inefficacy, feelings of incompetence and/or lack of achievement and productivity. Often developing exhaustion and cynicism at the same time due to being tired and missing one’s connection to work.
The good news is there are things we can do to prevent burnout.
- Prioritize self-care – It’s essential/ important to replenish/ recharge your physical and emotional energy, along with your capacity /ability to focus, by prioritizing good sleep habits, nutrition, exercise, social connection, and practices that promote equanimity/ calmness and well being, like meditating, journaling, and enjoying nature.
- Shifting our perspective – While resting, relaxation and replenishment/recharging can ease exhaustion, curb cynicism, and enhance efficacy, they don’t fully address the root causes of burnout. Altering your perspective can buffer/ cushion the negative impact of even the uncontrollable aspects of work or personal life.
- Seek out social connections -The best antidote to burnout, particularly when it’s driven by cynicism and inefficacy, is seeking out social connections. That is, connections that boost your mood not brings it down.
Burnout can often feel insurmountable/ impossible. By understanding the symptoms and causes, and implementing some simple strategies, we can build a road map for recovery and improvement. And as always, seek out professional help when needed.For more information, please contact:
Lesley MacKinnon
Manager, Safety
Lesley.Mackinnon@BethanySeniors.com
Or
Site OHS Committee Chair or Representative
ADDITIONAL LINKS AND RESOURCES
Letting Go of Excess StressLifeWorks supports employee health and well-being.
Bethany employees have access to a wide range of resources such as:
- LifeWorks Blog
- Webinars and Events
- 24/7 Specialist Counselling
Link:
Bethanycaresociety.lifeworks.com
username: bcs
Password: eap
Phone: 1-877-207-8833
Phone App: LifeWorks WorkAngel
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