LifeWorks is Bethany’s Employee and Family Assistance Program (EFAP), which provides confidential resources and benefits to eligible employees and their families, at no cost to use.
You may know LifeWorks provides support in times of crisis and change, but they also have many resources relating to health and general well-being. Visit the LifeWorks website for a range of articles, including this article below on building resiliency. To access LifeWorks call 1-877-207-8833 or visit login.lifeworks.com and enter username BCS and password EAP.
Resiliency is the ability to bounce back from challenges and set-backs. At one time or another, we all face challenges and difficulties in life such as personal or family issues, work stress or other challenges. It is your resiliency that allows you to adapt and respond in a positive way to adversity. Resiliency is something that you can learn. Here are four ways to take care of yourself to help build your resiliency:
1. Make meaningful connections
- Strong ties to family, friends, co-workers and community groups help you find the social and emotional support you need to bounce back from setbacks or disappointments.
- Make time for your closest relationships. Spend time with people you like and doing things you like to do. Connect with coworkers for coffee, lunch or a walk.
2. Pay attention to your physical self-care
- Make exercise a priority. This is especially important during challenging times. Try to get a minimum of 30 minutes of exercise that makes you breathe harder, several times a week. Examples may be walking, swimming, biking or even doing chores at home.
- Follow a healthy diet. Avoid junk food and fast food. Limit how much alcohol you drink; over time, it depletes your energy and resilience.
- Follow good sleep practices. Establish a bedtime routine and try to stick to it. It can be as simple as turning out the lights at the same time every night. Try to unload what’s on your mind before you go to bed and to avoid any stimulating activities such as watching tv or staring at a screen.
3. Reframe how you view problems and challenges
- Reframing means changing the way you “talk” to yourself about a stressful event. Instead of saying “I will never get through this,” you might try a more positive and realistic thought such as, “I will get through this by using the techniques that have helped in the past.”
- Remember that stressful events usually provide opportunities to learn and grow. Try to identify these, so they can help you in the future.
4. Build your emotional resilience
- Learn from others who are role models of resiliency. Think about other people you know and admire who are resilient. What are the strategies you’ve noticed them using to deal with adversity? Think about how you could adapt and use some of those strategies in your own life.
- “This too shall pass.” Try to see your situation as temporary, no matter how difficult. Life tends to ebb and flow in ways that are impossible to predict. This view can help you gain perspective and maintain momentum to work through the current circumstance.
Source: Estelle Morrison, LifeWorks Canada